Disclaimer

Last updated: June 20, 2026

Pain Free is an informational newsletter. Nothing published here is medical advice, and nothing here should be used as a substitute for professional medical care. If you are in pain, please speak with a licensed healthcare provider.

Not Medical Advice

The content published in Pain Free, including articles, practice guides, research summaries, movement instructions, and any other material, is intended for general informational and educational purposes only.

Nothing in this newsletter constitutes medical advice, diagnosis, or treatment. Reading Pain Free does not create a patient-provider relationship of any kind between you and the editors, contributors, or anyone associated with this publication.

Consult a Professional

Before beginning any new exercise, movement practice, or health routine described in this newsletter, consult a qualified healthcare professional, particularly if you are over 55, have an existing medical condition, have had surgery, or are currently managing chronic pain.

Never disregard professional medical advice or delay seeking care because of something you read here. If you are experiencing severe, sudden, or worsening pain, seek medical attention promptly.

Research and References

Pain Free summarizes and interprets published research for a general audience. We aim to be accurate, but research evolves. What is considered best practice today may change. We are not responsible for errors, omissions, or outcomes resulting from the use of information in this newsletter.

References to specific studies, institutions, or guidelines are provided for context only and do not imply endorsement by those sources.

Individual Results Vary

Pain is individual. What helps one person may not help another, and some practices may not be appropriate for your specific condition. The practices and methods described in Pain Free are general in nature and are not tailored to any individual reader's health history or circumstances.

No Liability

To the fullest extent permitted by law, Pain Free and its editors, contributors, and affiliates disclaim all liability for any injury, loss, or damage arising directly or indirectly from the use of, or reliance on, any content published in this newsletter.