Live Well

A daily habit that takes the load off. Sleep, shoes, posture, ergonomics.

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Lower Back

+1

Oct 8, 2026

Three hours of leaves and a conversation

The biggest trigger is not the one you suspect.

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Shoulders

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Sep 24, 2026

Four bags, one trip, one sore shoulder

The weight never changed. The distance did.

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Live Well

Jul 16, 2026

The splint that saved my thumb

For base-of-thumb arthritis, it works slowly but well.

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