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Shoulders

Jul 29, 2026

The frozen shoulder trick: do less

Pushing through the pain backfired. Gentle won.

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Shoulders

Jul 27, 2026

The lazy swing that frees a stiff shoulder

Let the arm hang. Your body does the work.

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Feet

Jul 24, 2026

My flat feet were never the problem

Do flat feet cause pain? The big studies say no.

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Jul 22, 2026

I almost paid $400 for insoles

Do custom orthotics beat the pharmacy pair? The evidence.

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Feet

Jul 20, 2026

Two minutes to steadier feet

The heel raise builds what carries every step.

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Jul 17, 2026

Carol still winces when I do it

Does cracking your knuckles cause arthritis? The 60-year test.

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Live Well

Jul 16, 2026

The splint that saved my thumb

For base-of-thumb arthritis, it works slowly but well.

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Hands

+1

Jul 13, 2026

A few minutes for stiff hands

Two easy moves to keep your grip and your fingers.

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Knees

Jul 10, 2026

A man at the marina was wrong

Walking does not wear your knees out. The numbers.

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Knees

Jul 8, 2026

Heat or ice for a sore knee?

The wrong one can make it worse. Here is the rule.

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This content is for educational purposes only and is not professional medical advice. Always consult your doctor before starting any new health or exercise regimen. © 2026 Pain Free. All rights reserved.