Move It Monday
One gentle exercise, explained step by step. With an easier version if you need it.
Explore articles related to this topic
Balance
+1
Sep 28, 2026
I nearly went off the dock sideways
The direction almost nobody trains for.
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Feet
+1
Sep 14, 2026
My heels came off the floor
A wall, a ruler, and one minute tells you a lot.
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Hands
+1
Sep 7, 2026
Ten minutes fighting a work glove
We train the squeeze. We never train the opening.
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Knees
+1
Aug 31, 2026
Fourteen steps up from the dock
Going down is the hard part. Here is why.
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Hips
+2
Aug 24, 2026
Carol filmed me walking down the dock
The hitch in my step came from one weak muscle.
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